Weigh In record (no journal entry) for 23 October 2020
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122.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1136 kcal
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Fat: 48.69g | Prot: 72.21g | Carb: 101.51g.
Breakfast: 돼지고기 앞다리살, 닥터키토 방탄커피. Lunch: 삶은 계란, 매일 커피속에 모카치노, 고구마 (껍질제거, 요리, 삶음), 통밀빵. Dinner: 돼지고기 앞다리살, 돼지고기김치찜, 현미밥, 삶은 계란. Snacks/Other: genie 통밀 고구마 쫀듸기. more...
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gaining 1.5 lb a week
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