Weigh In record (no journal entry) for 22 October 2020
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166.4 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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520 kcal
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Fat: 28.41g | Prot: 41.11g | Carb: 25.41g.
Breakfast: Великолукский Мясокомбинат Карбонад Славянский, Сыр Гауда, Кофе с Молоком, Савушкин Продукт Йогурт Греческий Teos 2%, Яйцо, Геркулес Овсяные Хлопья. more...
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gaining 0.1 lb a week
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