Weigh In record (no journal entry) for 22 October 2020
|
134.7 lb
Lost so far: 16.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2020:
|
283 kcal
|
Fat: 4.54g | Prot: 15.35g | Carb: 49.86g.
Breakfast: Лобио. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mari11Mari's weight history
|