Weigh In record (no journal entry) for 22 October 2020
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119.3 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1630 kcal
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Fat: 70.10g | Prot: 131.11g | Carb: 114.26g.
Breakfast: 단호박, 매일 아몬드브리즈 언스위트, Mestemacher 단백질빵. Lunch: 리졸리 앤초비, 플무원 두부면, 토마토, 프란시아 모짜렐라 부팔라. Dinner: 살롱드핏 프로틴쉬폰 촉촉당근, 닭가슴살, 찐고구마, 혼합 샐러드 채소. Snacks/Other: 혼합 샐러드 채소, 닭가슴살, 다신 통밀견과스틱빵. more...
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losing 3.1 lb a week
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