Weigh In record (no journal entry) for 21 October 2020
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217.6 lb
Lost so far: 7.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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251 kcal
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Fat: 4.48g | Prot: 45.60g | Carb: 4.57g.
Breakfast: Café. Lunch: Carne do Peito de Frango. Dinner: Filé de Frango Grelhado, Chuchu Cozido. more...
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losing 6.2 lb a week
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Graice Ellen's weight history
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