Weigh In record (no journal entry) for 21 October 2020
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145.9 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1289 kcal
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Fat: 43.99g | Prot: 79.71g | Carb: 146.03g.
Breakfast: Bauducco Torrada Integral, Barano Granola com Mel, Vigor Iogurte de Morango (200g), Leite (Leite Integral). Lunch: Nestlé Creme de Leite Leve, Alcatra Grelhada, Vigor Requeijão Cremoso Tradicional, Wickbold Wrap 100% Integral. Dinner: Maçã, Frango Desfiado, Vigor Requeijão Cremoso Tradicional, Plus Vita Pão de Forma Original. Snacks/Other: Italac Leite Integral, Vigor Iogurte de Morango , 3 Corações Cappuccino Light, Club Social Sabor Queijo, Banana Prata. more...
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losing 9.3 lb a week
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