Weigh In record (no journal entry) for 21 October 2020
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212.5 lb
Lost so far: 13.7 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1731 kcal
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Fat: 72.69g | Prot: 76.36g | Carb: 196.59g.
Breakfast: Mandarine, Honig, Milbona Kondensmilch 4% Fett, Milch 1,5%, Kölln Instant Haferflocken, Reinert Chambelle, Abraham Original Schwarzwälder Schinken, Kerrygold Extra Ungesalzen, Harry Vital + Chia. Lunch: Bahlsen Mandel - Spekulatius, Gouda, REWE Porree, Der Meistermetzger Bratwurst , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kakaopulver (Ungesüßt), Milch 1,5%, Tomaten, Lieken Urkorn Vitaminbrot, Kerrygold Extra Ungesalzen, Abraham Original Schwarzwälder Schinken, Reinert Chambelle. Snacks/Other: Apfelpfannkuchen. more...
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2525 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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