Weigh In record (no journal entry) for 21 October 2020
|
218.5 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2020:
|
2260 kcal
|
Fat: 49.55g | Prot: 248.77g | Carb: 194.32g.
Breakfast: Alnatura Quinoa Flocken, Alesto Kalifornische Mandeln, Andechser Natur Bio-Joghurt Griechischer Art Natur, Edeka Heidelbeeren, YO Himbeere Fruchtsirup. Lunch: Landjunker Hähnchen-Minutenschnitzel, Schneekoppe Quinoa Tricolore, Freshona Gemüsepfanne Französische Art. Dinner: Rigoni di Asiago Nocciolata, TiP Magerquark, Bon-Ri Jasmin Reis, Real Quality Rahmspinat in Mini-Portionen, Meine Metzgerei Rinderhackfleisch Fettreduziert. Snacks/Other: Dragon Superfoods Spirulina Bio Pulver, Schneekoppe Leinöl Kaltgepresst, Sana Versand Maca Fit das Original, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Agrinova Brassica Nr.2 Wildkohl. more...
|
|
3557 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Desk Work - 8 hours and 30 minutes, Cleaning - 15 minutes, Driving - 50 minutes, Cooking - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 20 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|