Weigh In record (no journal entry) for 21 October 2020
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153.7 lb
Lost so far: 12.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1637 kcal
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Fat: 43.49g | Prot: 167.09g | Carb: 140.35g.
Breakfast: 잇메이트 소프트 닭가슴살 마늘맛, WPI 무맛, ZenWise MCT Oil, 무염버터. Lunch: 오뚜기 컵누들 매콤한맛, NOW WPI 무맛, 오뚜기햄, 오뚜기 맛있는 오뚜기밥 (210g), 달걀. Dinner: 현미곤약가래떡, 잇메이트 소프트 닭가슴살 마늘맛, 알쉐프 난백, 달걀. more...
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losing 1.5 lb a week
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