Weigh In record (no journal entry) for 20 October 2020
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119.0 lb
Lost so far: 5.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1546 kcal
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Fat: 41.43g | Prot: 111.21g | Carb: 183.38g.
Breakfast: Facturas, Bizcocho. Lunch: Tang Jugo de Naranja, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Snacks/Other: Galletas de Avena (con Pasas), Star Nutrition Premium Whey Protein, Bun Chizitos, Gallo Bizcochos de Arroz Salados, Star Nutrition Premium Whey Protein, Milkaut Queso Untable Light, Riera Tostadas Light. more...
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1315 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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