Weigh In record (no journal entry) for 29 August 2013
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185.0 lb
Lost so far: 22.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1596 kcal
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Fat: 61.43g | Prot: 75.84g | Carb: 191.90g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Frigo Light Mozzarella Cheese Stick, Atkins Advantage Chocolate Chip Granola Bar, Navels Oranges. Dinner: Great Value Sliced Cheese 2%, Kraft Miracle Whip Dressing, Franz BBQ Country Potato Hamburger Buns, Tyson Foods Chicken Breast Patty, Tyson Foods Chicken Breast Patty. Snacks/Other: Tangerines (Mandarin Oranges), Pop Secret Movie Theater Butter Popcorn. more...
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2427 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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losing 6.3 lb a week
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