Weigh In record (no journal entry) for 18 December 2010
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248.0 lb
Lost so far: 57.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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2245 kcal
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Fat: 69.58g | Prot: 151.69g | Carb: 273.03g.
Breakfast: *PS FROZEN MIXED FRUIT, Sweet Cherries , V8 Diet Splash Tropical Blend, Non-Fat Plain Greek Yogurt, Zero Sports Drink. Lunch: Diet Soda, Baked BBQ Chips, 6" Steak & Cheese. Dinner: Chicken Breast, Whole Wheat Dinner Rolls, Country Dijon Mustard, Light Soft Spread, Jalapeno Peppers , Mushrooms . Snacks/Other: Chocoiste Milk Chocolate Bar, York Peppermint Patty. more...
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3980 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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