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RN16
Journal
20 Oct 20
RN16's Journal, 20 October 2020
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Weigh In record (no journal entry) for 20 October 2020
161.4 lb
Lost so far:
18.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2020:
1626 kcal
Fat: 62.32g | Prot: 51.70g | Carb: 194.54g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries, Hills Bros. French Vanilla Cappuccino, Granulated Sugar.
Lunch:
Bush's Best Vegetarian Baked Beans (Tangy Sauce with Brown Sugar & Spices), Great Value Brown Rice Instant Natural Whole Grain.
Dinner:
Subway Tuna Wrap.
Snacks/Other:
Red Table Wine , Equate Sugar-Free Daily Fiber.
more...
2245 kcal
Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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