Weigh In record (no journal entry) for 20 October 2020
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218.7 lb
Lost so far: 27.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1350 kcal
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Fat: 69.53g | Prot: 89.56g | Carb: 86.75g.
Breakfast: Vila Oliva Castanha de Caju Torrada Salgada, Danata Requeijão em Barra, Melitta Café sem Açúcar . Lunch: Limonada, Swift Bife de Alcatra, Filé de Frango Grelhado, Perdigão Linguiça Calabresa, Camil Feijão Preto Temperado Cozido, Ovo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates. Dinner: Salada de Macarrão com Carne. Snacks/Other: Lara Requeijão em Barra. more...
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losing 20.1 lb a week
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