Weigh In record (no journal entry) for 20 October 2020
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193.1 lb
Lost so far: 15.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1239 kcal
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Fat: 97.28g | Prot: 79.49g | Carb: 24.79g.
Lunch: Amendoim, Sabor da Serra Queijo Muçarela. Dinner: Quest Nutrition Quest Bar Cookies & Cream, Barriga de Porco, Salmão no Forno ou Grelhado, Bacon (Curado, Frito, Cozido), Azeitonas Verdes, Alface. more...
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losing 9.3 lb a week
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