Weigh In record (no journal entry) for 20 October 2020
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108.0 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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892 kcal
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Fat: 28.12g | Prot: 28.37g | Carb: 129.13g.
Breakfast: Menemen, Şekersiz Çay, Bal, Poğaça, Ayçiçek Yağı, Mis Dil Peyniri. Dinner: Komposto, Tereyağlı Pirinç Pilavı, Taze Fasulye. Snacks/Other: Elma. more...
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losing 2.3 lb a week
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~Nisa*'s weight history
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