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focojess
Journal
19 Oct 20
focojess's Journal, 19 October 2020
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Weigh In record (no journal entry) for 19 October 2020
123.5 lb
Lost so far:
129.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2020:
996 kcal
Fat: 47.88g | Prot: 79.18g | Carb: 59.70g.
Breakfast:
Italac Leite Integral, Danone YoPRO Coco com Batata-Doce, Caffeine Army SuperCoffee.
Lunch:
Agrião, Quiabo Cozido, Salmão no Forno ou Grelhado.
Snacks/Other:
Kobber Granola de Cereais, Activia Ameixa, Vitapower Pasta de Amendoim com Cacau, Ovo Cozido.
more...
1682 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
losing 1.1 lb a week
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focojess's weight history
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