Weigh In record (no journal entry) for 19 October 2020
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225.1 lb
Lost so far: 41.7 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1557 kcal
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Fat: 73.52g | Prot: 55.36g | Carb: 163.94g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: Sodexo Mettbrötchen. Dinner: Lidl Radieschen, Sodexo Mettbrötchen. more...
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losing 1.1 lb a week
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franzy73's weight history
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