Weigh In record (no journal entry) for 19 October 2020
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120.6 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1236 kcal
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Fat: 111.28g | Prot: 44.84g | Carb: 24.98g.
Breakfast: Yeşil Zeytin, Avokado, Tatlı Kırmızı Biber, Tahsildaroğlu Dil Peyniri, Aknaz Tam Yağlı Kaşar Peyniri, Zeytinyağı, Yumurta. Lunch: Ceviz, Badem, Fındık. Dinner: Avokado, Sızma Zeytinyağı. more...
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losing 0.5 lb a week
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ed.eddie's weight history
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