|
800그람감량. 어제 5시에 저녁식사마침. 한달째 정체기... 제발내려가자
|
145.7 lb
Lost so far: 26.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2020:
|
1322 kcal
|
Fat: 65.45g | Prot: 68.47g | Carb: 112.23g.
Breakfast: 미주라 토스트, 마담로익 크림치즈, 앵커 무염버터, 존쿡 델리미트 세블락 소시지, 삶은 계란. Dinner: 피코크 치즈돈까스, 오뚜기 소면. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
army-navy's weight history
|