Weigh In record (no journal entry) for 19 October 2020
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117.7 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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637 kcal
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Fat: 25.69g | Prot: 45.73g | Carb: 56.25g.
Breakfast: 계란흰자. Lunch: 계란말이, 스팸, 밥, 풀무원 라이트누들(면만), 나박김치. Dinner: 계란말이, 김치, 밥, 코스트코 수지스 그릴드 닭가슴살. Snacks/Other: 노브랜드 다크초콜릿 70% 카카오, 군고구마, 훈제오리, 빙그레 아카페라 D.BLACK 과테말라 안티구아. more...
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1693 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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