Weigh In record (no journal entry) for 19 October 2020
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155.2 lb
Lost so far: 11.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1684 kcal
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Fat: 45.79g | Prot: 173.19g | Carb: 140.75g.
Breakfast: 달걀, 잇메이트 소프트 닭가슴살 마늘맛, WPI 무맛, ZenWise MCT Oil, 무염버터. Lunch: NOW WPI 무맛, 오뚜기햄, 오뚜기 맛있는 오뚜기밥 (210g). Dinner: 오뚜기 컵누들 매콤한맛, 현미곤약가래떡, 잇메이트 소프트 닭가슴살 마늘맛, 알쉐프 난백, 달걀. more...
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losing 3.1 lb a week
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