Weigh In record (no journal entry) for 18 October 2020
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212.7 lb
Lost so far: 13.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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1600 kcal
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Fat: 58.45g | Prot: 57.85g | Carb: 215.30g.
Breakfast: Roggenbrötchen, Dinkelbrötchen, Leerdammer Original, Nimm's Leicht Hähnchenfleisch in Aspik, Metzgerfrisch Bierschinken, Honig, Milbona Kondensmilch 4% Fett, Milch 1,5%, Kölln Instant Haferflocken, Kerrygold Extra Ungesalzen. Lunch: K-Bio Agavendicksaft, Naturgut Bio-Joghurt, Ananas, Tomaten, Maredo Zwiebeln, Champignons, Florette Feldsalat , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hofmann Menue Weihnachtliche Entenkeule. Snacks/Other: Laru Gänseschmalz, Mehrkornbrot. more...
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2528 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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