Weigh In record (no journal entry) for 17 October 2020
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123.0 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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2412 kcal
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Fat: 130.98g | Prot: 71.30g | Carb: 252.54g.
Breakfast: Frutillas. Lunch: Berenjena, Repollo, Crema de Leche, Milkaut Queso Untable Clásico, Cebollas, Aceite de Girasol, Pulpo, Salmón al Horno o a la Parrilla. Dinner: Empanada de Carne. Snacks/Other: Natuzen Chips de Chocolate, La Serenísima Dulce de Leche Clásico, Banana, Crema de Leche, Pastel de Zanahoria Glaseado, Felices las Vacas Bebida de Almendras y Coco, Dr Cacao Chocolate 80% Cacao, Dos Hermanos Tostaditas de Arroz con Sal, Crackines Tostaditas de Arroz, Campo Austral Jamón Crudo, Finlandia Queso Crema Light, Palta Hass, Jugo de Naranja Recién Exprimido, Castañas de Caju, Frutillas. more...
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losing 2.7 lb a week
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