Weigh In record (no journal entry) for 17 October 2020
|
145.7 lb
Lost so far: 16.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2020:
|
1151 kcal
|
Fat: 16.22g | Prot: 93.39g | Carb: 163.46g.
Breakfast: Manzana Roja, Yogurísimo Yogurt Bebible. Lunch: Queso Fresco, Zanahoria, Tomates, COTO Supremas de Pollo Rebozadas. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ferchuusantillan15's weight history
|