J-187's Journal, 17 October 2020

218.7 lb Lost so far: 18.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2974 kcal

Fat: 70.58g | Prot: 282.15g | Carb: 283.08g.   Breakfast: Leichter Genuss Hirtenkäse 20% Fett, Pumperlgsund Eiklar, Ei, Real Quality Delikatess Schweinebraten Gyros Art, Exquisa Fitline Kräuter, Exquisa Körniger Frischkäse Laktosefrei, Rigoni Di Asiago Nocciolata, Leicht & Cross Knusperbrot Kräftiger Roggen. Lunch: Ceylon Zimt, Banane, Alnatura Quinoa Gepufft, Mike Sommerfeld Mike Sommerfeld Rice Cream Chocolate Bomb, Multi-Food Sam Whey Isolat Vanilla-Ice, Multi-Food Multi-Food Multi Loader, Big Zone Bulletproof EAA. Dinner: Arla Arla Protein Coconut, Real Bio Ahornsirup, Edeka Heidelbeeren, Edeka Himbeeren, TiP Speisequark 20%, die Backfrische Pilze & Spinat, Böklunder Böklunder High Protein Salami Geräuchert, Leichter Genuss Wiener. Snacks/Other: Dragon Superfoods Spirulina Bio Pulver, Schneekoppe Leinöl Kaltgepresst, Sana Versand Maca Fit das Original, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Agrinova Brassica Nr.2 Wildkohl. more...

4352 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 15 minutes, Cleaning - 15 minutes, Gym - 2 hours and 45 minutes, Showering - 15 minutes, Cooking - 1 hour, Sleeping - 9 hours, Resting - 7 hours and 20 minutes, Driving - 50 minutes, Shopping - 20 minutes. more...