Weigh In record (no journal entry) for 16 October 2020
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1483 kcal
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Fat: 55.64g | Prot: 121.24g | Carb: 133.33g.
Breakfast: Chiquita Mini Banana. Lunch: Kroger Whole Eggs (Medium), Fried Egg, Great Value Diced Chicken Breast, Cucumber (with Peel) , Hellmann's Light Mayonnaise, Cache Valley Swiss Cheese, Mushrooms , Lettuce, Great Value Chunk Light Tuna in Water (Can). Dinner: Cooked Asparagus, Beef Burgundy (Beef Bourguignonne). Snacks/Other: America's Choice Natural Swiss Sliced Cheese, Nabisco Premium Saltine Crackers Low Sodium , Cinnamon Sugar, Heiner's White 35 Reduced Calorie Bread, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, V8 Original 100% Vegetable Juice (5.5 oz), Fiber One Soft Baked Bars Lemon Bar, Honeydew Melon. more...
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2347 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Stairs (Climbing Stairs) - 50 minutes, Cleaning - 2 hours, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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Comments
Gm Carol how you doing this beautiful morning
17 Oct 20 by member: jenny3781
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Hope you’re well my friend 💜💚
21 Oct 20 by member: jcmama777
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