Weigh In record (no journal entry) for 16 October 2020
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143.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1512 kcal
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Fat: 48.85g | Prot: 120.36g | Carb: 152.43g.
Breakfast: Bollo, Tonutti Queso Cremoso, Veneziana Torta Tipo Casera, La Serenísima Leche Descremada, Banano, CasanCrem CasanCrem Light. Lunch: Peceto, Zapallito Verde. Dinner: Banana, Mani King Pasta de Maní NATURAL, Greating Galletas de Arroz Integral sin Sal, Frutos Secos, Dia Galletitas Dulces Sabor Vainilla con Relleno Sabor Frutilla, Egran Porotos Negros, Zapallito Verde, Peceto. Snacks/Other: Manzana Verde, La Serenísima Leche Descremada, Tonutti Queso Cremoso, Lactal Pan Lacteado, Yema de Huevo Cocida, Clara de Huevo. more...
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losing 1.3 lb a week
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