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700그람증량. 2박3일여행후
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146.6 lb
Lost so far: 25.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1019 kcal
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Fat: 73.49g | Prot: 58.49g | Carb: 28.60g.
Lunch: 블루베리 (무당, 냉동), 요플레 플레인 요거트, 미주라 토스트, 프레지덩 무염버터, 김치, 다진 돼지고기, 메로구이. more...
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gaining 5.4 lb a week
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