Weigh In record (no journal entry) for 16 October 2020
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95.9 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1317 kcal
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Fat: 107.20g | Prot: 60.26g | Carb: 41.61g.
Breakfast: 찐고구마, 두유요거트, 내가 만든 방탄커피2 (앵커버터), 양상추, 이지쉐프 알리오올리오 파스타 소스, 풀무원 넓은 두부면. Lunch: GS 버터커피, 잇메이트 닭가슴살 소시지 마늘맛. Dinner: 앵커 무염버터, 킹커피 킹커피. more...
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gaining 3.1 lb a week
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