Weigh In record (no journal entry) for 15 October 2020
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123.2 lb
Lost so far: 73.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1220 kcal
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Fat: 75.56g | Prot: 91.67g | Carb: 42.97g.
Breakfast: Ovo Cozido. Lunch: Gran Mestri Queijo Parmesão Ralado, Carne de Vaca Moída (80% Magra / 20% de Gordura), Macarrão de Abobrinha. Dinner: Ovo Frito, Alface Americana, Tomates. Snacks/Other: Gran Mestri Manteiga Extra com Sal, Bauducco Torrada Multigrãos, Iogurte Natural (Leite Integral), Morangos, Leader Nutrition Whey Protein. more...
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losing 10.8 lb a week
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