Weigh In record (no journal entry) for 15 October 2020
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165.1 lb
Lost so far: 16.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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920 kcal
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Fat: 51.52g | Prot: 56.94g | Carb: 66.12g.
Breakfast: Котлета Домашняя, Шампиньоны Жареные, Жареное Яйцо. Lunch: Макароны с Фаршем. Dinner: Избенка Салат Цезарь , Осетинские Пироги Осетинские Пироги, Избенка Сырники без Сахара, Great Life Подсластитель. Snacks/Other: Royal Cake Печенье Протеиновое Кокос. more...
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losing 2.3 lb a week
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