Weigh In record (no journal entry) for 15 October 2020
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117.7 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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425 kcal
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Fat: 9.00g | Prot: 56.84g | Carb: 31.81g.
Breakfast: 가지, 연어, 코스트코 수지스 그릴드 닭가슴살, 시금치, 계란흰자. Lunch: 풀무원 라이트누들(면만). Dinner: 귤, 알쉐프 화이트 오믈오믈. Snacks/Other: 오이 (껍질 포함), 에스프레소 커피. more...
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losing 1.5 lb a week
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