Weigh In record (no journal entry) for 14 October 2020
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183.6 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1581 kcal
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Fat: 78.01g | Prot: 117.53g | Carb: 97.61g.
Lunch: Pan Francés, Paty Hamburguesa Clasica. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), La Comarca Jamón Cocido Feteado, Tonutti Queso Magro, Huevo Frito sin Grasa, Zanahoria Cocida, Papa Cocida. Snacks/Other: Bagley Galletitas Surtidas, La Paulina Queso Cremoso Tradicional. more...
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losing 0.6 lb a week
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Gaston Quintanilla's weight history
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