Weigh In record (no journal entry) for 14 October 2020
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149.5 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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694 kcal
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Fat: 23.30g | Prot: 39.08g | Carb: 90.89g.
Breakfast: Manzana Roja, Taragüi Mate Cocido. Lunch: Manzana Cocida, Punta del Agua Queso Cremoso Argentino, Zapallito Verde, Tomates, Remolachas Cocidas (Frescas), Vegetalex Hamburguesa de Soja Tradicional. Dinner: Playadito Yerba Mate. more...
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losing 9.3 lb a week
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ferchuusantillan15's weight history
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