Weigh In record (no journal entry) for 14 October 2020
|
167.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2020:
|
1473 kcal
|
Fat: 67.88g | Prot: 62.84g | Carb: 165.89g.
Breakfast: Doygun Tam Buğday Ekmeği, Marmelat, Avokado, Haşlanmış Yumurta, Salatalık, Domatesler, Zeytin, Beyaz Peynir, Banvit Hindi Füme. Dinner: Çamlıca Gazoz, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Fırında Patates, Fırında Köfte. Snacks/Other: Şekersiz Türk Kahvesi, Armut, Ceviz, Kuru Hurma, Nescafe Sade. more...
|
|
2250 kcal
|
Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Behappy+'s weight history
|