Weigh In record (no journal entry) for 14 October 2020
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154.8 lb
Lost so far: 11.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1525 kcal
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Fat: 41.68g | Prot: 172.13g | Carb: 111.29g.
Breakfast: NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛, ZenWise MCT Oil, 프레지덩 무염버터. Lunch: NOW WPI 무맛, 오뚜기 오뚜기햄, 오뚜기 맛있는 오뚜기밥 (210g), 달걀. Dinner: 오월의어느날 현미곤약가래떡, 잇메이트 소프트 닭가슴살 마늘맛, 알쉐프 난백, 달걀. more...
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losing 12.3 lb a week
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