Weigh In record (no journal entry) for 13 October 2020
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229.0 lb
Lost so far: 76.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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2193 kcal
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Fat: 85.12g | Prot: 85.22g | Carb: 264.64g.
Breakfast: Lettuce Salad with Assorted Vegetables, Mizkan Rice Vinegar, Delallo Hearts of Palm, Coffee, Ken's Steak House Lite Asian Sesame Dressing, Mt. Olive Hot Banana Pepper Rings. Lunch: Mt. Olive Hot Banana Pepper Rings, Lindsay Sliced Black Olives, Simple Truth Organic Greek Style Vegetable Pizza, 14" Cheese Pizza, Coffee. Dinner: Gardein Lightly Seasoned Chick'n Scallopini, Adirondack Mandarin Orange Seltzer, Angel Food Cake, Frank's Red Hot Buffalo Wing Sauce, 14" Cheese Pizza . Snacks/Other: Coffee, Huy Fong Foods Chili Garlic Sauce, Kikkoman Soy Sauce, Mizkan Rice Vinegar, Hershey's Kit Kat Minis, Angel Food Cake, Quaker Rice Cakes - Garden Tomato & Basil, Trader Joe's Wasabi Roasted Seaweed Snack, Frigo Natural String Cheese Part Skim. more...
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losing 7.0 lb a week
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