Weigh In record (no journal entry) for 13 October 2020
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162.3 lb
Lost so far: 41.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1310 kcal
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Fat: 32.20g | Prot: 91.20g | Carb: 168.48g.
Breakfast: 다신샵 단백한끼, 매일 바이오 플레인 요거트. Lunch: 풀무원 생나또, Kiwi, 바다가득히 해조 쌀국수. Dinner: Zwiebeln, Tomaten, 간, 퀘이커 구운김오트밀, 시금치키쉬. Snacks/Other: 밀크아트 그릭요거트, 핀크리스프 오리지널. more...
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gaining 0.8 lb a week
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