J-187's Journal, 13 October 2020

220.7 lb Lost so far: 16.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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2632 kcal

Fat: 62.03g | Prot: 282.76g | Carb: 212.46g.   Breakfast: Zimbo Schinken Zwiebelmettwurst, Rigoni di Asiago Nocciolata Bianca, Be Light Körniger Frischkäse, Golden Toast Golden Toast High-Protein-Toast. Lunch: Multi-Food Sam Whey Isolat Vanilla-Ice, Multi-Food Multi-Food Multi Loader, Big Zone Bulletproof EAA, Kölln Schmelzflocken, Rapunzel Kokosöl Nativ, Uncle Ben's Sauce für Chili Con Carne, Edeka Tatar, Alnatura Couscous. Dinner: Heinz Ketchup 50% Weniger Zucker, Dr. Oetker High Protein Pudding Schoko, AIA Chicken Salad Hühnerbrust-Streifen Gegart, Freshona Bio Gemüsepfanne Französische Art, Pellkartoffeln. Snacks/Other: Dragon Superfoods Spirulina Bio Pulver, Schneekoppe Leinöl Kaltgepresst, IronMaxx 100% Whey Protein Milchschokolade, Sana Versand Maca Fit das Original, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Agrinova Brassica Nr.2 Wildkohl. more...

4879 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Desk Work - 8 hours and 30 minutes, Gym - 2 hours and 30 minutes, Showering - 15 minutes, Cleaning - 15 minutes, Sleeping - 6 hours and 38 minutes, Resting - 3 hours and 17 minutes, Cooking - 35 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...