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아침 : 단호박, 두유요거트, 솔트앤페퍼크래커
점심 : 닭가슴살 소시지, 버터커피
저녁 :
맛동산 주워 먹음
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95.7 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1124 kcal
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Fat: 88.16g | Prot: 64.53g | Carb: 30.02g.
Breakfast: 솔트앤페퍼크래커(차은영), 두유요거트, 단호박찜. Lunch: 이즈니 무염 버터, 잇메이트 닭가슴살 소시지 훈제맛. Dinner: 앵커 무염버터, 솔트앤페퍼크래커(차은영). more...
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losing 4.6 lb a week
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