Weigh In record (no journal entry) for 13 October 2020
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112.4 lb
Lost so far: 30.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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2000 kcal
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Fat: 78.95g | Prot: 100.01g | Carb: 223.47g.
Breakfast: Rice Up Brown Rice Cakes, Kananmuna, Omena (Granny Smith), Green & Black's Dark Chocolate 85% Cocoa, Greippi. Lunch: Omena (Granny Smith), Greippi, Keskisen Mylly Tattari Suurimo, Rice Up Brown Rice Cakes, Kotimaista Broilerin Fileepihvi. Dinner: Greippi, Rice Up Brown Rice Cakes, Kotimaista Kanan Filee Pihvi, Kesäkurpitsa, Pinaatti, Risetti Kuoreton Kurpitsansiemen, Kurkku. Snacks/Other: Kananmuna, Lohi, Avokado, Green & Black's Dark Chocolate 85% Cocoa, Laitilan Proegg Valkuainen, Avokado. more...
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gaining 6.2 lb a week
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