D8
|
204.6 lb
Lost so far: 7.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2020:
|
817 kcal
|
Fat: 48.38g | Prot: 74.93g | Carb: 19.75g.
Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Hellmann's Real Mayonnaise, Kraft Shredded Sharp Cheddar Cheese. more...
|
losing 7.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmiepop's weight history
|