Weigh In record (no journal entry) for 12 October 2020
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180.6 lb
Lost so far: 15.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1151 kcal
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Fat: 35.21g | Prot: 80.48g | Carb: 130.92g.
Lunch: Pêssegos, Banana Prata, Nutrata Whey Grego Bar Mousse de Maracujá , Pimentão Vermelho, Abobrinha Refogada, Salada de Folhas, Quinoa Cozida. Afternoon Tea: Kefir de Leite, La Violetera Uva Passa Escura, Natural Life Granola Tradicional Light, Morangos. Dinner: La Violetera Azeitonas Verdes, Sadia Mussarela, Frango Desfiado, Nutrata Whey Grego Bar Morango com Chantilly, Filé de Frango Grelhado. more...
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losing 3.1 lb a week
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