Weigh In record (no journal entry) for 12 October 2020
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210.1 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1995 kcal
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Fat: 79.73g | Prot: 90.95g | Carb: 183.28g.
Breakfast: Finlandia Queso Crema Light, Granix Galletitas Crackers con Salvado, Mermelada, Huevo, Mate Amargo. Lunch: Pomelo, Salsa de Soja, Vinagre, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cebollas, Zanahoria. Dinner: Ginebra, Gancia Gancia con Sprite , Tortilla de Acelga, Alitas de Pollo con la Piel, Humita. Snacks/Other: Mermelada, La Serenísima Manteca, Pan de Salvado. more...
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losing 0.6 lb a week
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