Weigh In record (no journal entry) for 12 October 2020
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274.7 lb
Lost so far: 52.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1084 kcal
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Fat: 21.26g | Prot: 50.14g | Carb: 178.32g.
Breakfast: Café con Leche Semi Descremada, Manieri Tostadas Light. Lunch: Salsa de Tomates Estilo Casera, con Carne y Verduras, Lucchetti Spaghetti. Snacks/Other: Banana. more...
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losing 3.1 lb a week
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