Weigh In record (no journal entry) for 12 October 2020
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159.0 lb
Lost so far: 7.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1499 kcal
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Fat: 44.32g | Prot: 170.38g | Carb: 98.73g.
Breakfast: 프레지덩 무염버터, 알쉐프 난백, ZenWise MCT Oil, 잇메이트 소프트 닭가슴살 마늘맛. Lunch: 달걀, 오뚜기 오뚜기햄, NOW WPI 무맛, 오뚜기 맛있는 오뚜기밥 (210g). Dinner: 달걀, 알쉐프 난백, 가래떡, 잇메이트 소프트 닭가슴살 마늘맛. more...
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gaining 24.7 lb a week
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