Weigh In record (no journal entry) for 11 October 2020
|
149.9 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2020:
|
624 kcal
|
Fat: 28.81g | Prot: 33.30g | Carb: 58.96g.
Breakfast: Mix Semillas, Quaker Avena Tradicional, Purisima Leche en Polvo Descremada Instantanea, Pão Integral, Ilolay Queso Crema Light, Mani King Mani Salado, Ovo Frito, Kiwi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WellsLima's weight history
|