Weigh In record (no journal entry) for 11 October 2020
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137.6 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1351 kcal
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Fat: 48.75g | Prot: 40.21g | Carb: 178.53g.
Breakfast: Bofrost Free Laugenstange, Brunch Blütenhonig , Nutella Nutella , Chiquita Banane, Arla Skyr Natur, Kaffee mit Milch und Zucker. Dinner: Lidl Gemischter Salat mit Dressing, Rührei, La Veneziane Nudeln. Snacks/Other: Moritz Eiskonfekt. more...
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losing 0.2 lb a week
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