Weigh In record (no journal entry) for 11 October 2020
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190.9 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1515 kcal
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Fat: 50.19g | Prot: 61.26g | Carb: 205.35g.
Breakfast: Delícia Margarina Delícia Cremosa, AdeS Leite de Soja Original, Regina Queijo Minas Padrão, Da Terrinha Tapioca. Lunch: AdeS Soja + Suco de Maçã, Couve Refogada, Camil Feijão Preto Temperado Cozido, Azeite de Oliva Extra-Virgem, Jasmine Proteína Texturizada De Soja, Arroz Branco (Cozido). Dinner: AdeS Soja + Suco de Maçã, Walmart Queijo Mussarela, Da Terrinha Tapioca. Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Forno de Minas Waffle Tradicional, AdeS Soja + Suco de Maçã, Brigadeiro de Colher, Hershey's Chocolate Meio Amargo 40% Cacau. more...
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losing 0.9 lb a week
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